While beets in any form benefit your health, you’ll see the most benefit from raw beets or their counterparts such as beetroot powder because it’s easier to absorb. They’re also a rich source of phytochemical and bioactive compounds that support circulation to areas such as the brain, which boosts mental and physical energy levels, endurance, and more. The effect is more beneficial in lowering systolic blood pressure (the top number that tells the pressure the heart exerts while beating) than the diastolic (the amount of pressure in the arteries between beats). This process not only increases healthy blood flow, but also reduces blood pressure, which is the pressure against the walls of blood vessels. 4 As a vasodilator, it relaxes and widens your blood vessels. Nearly every cell in your body produces nitric oxide, and it’s essential in blood vessel health. 2 Beets contain dietary nitrates, which convert to nitric oxide upon consumption. Studies have shown drinking a cup of beetroot juice per day can help to reduce blood pressure in those with high blood pressure. Amy Myers April 24th, 2022 The Benefits of Beetroot Powder – Infographic – Amy Myers MD® Beetroot Powder Supports Lower Blood Pressure

Not only does beet juice increase stamina but it also makes muscles work more efficiently.Īnti-inflammatory: the betaine in beet juice helps combat inflammation to prevent the development of chronic medical conditions that can lead to medical conditions such as arthritis, renal failure, and the mentioned cancer types.The Benefits of Beetroot Powder – Infographic – Amy Myers MD® Dr. Stamina: drinking beet juice prior to a workout enables you to exercise for 16% longer because of betain’s ability to increase the blood’s oxygen transport rate by a reported 400% upon absorption. Additionally, the potassium in beet juice helps other critical organs like the kidneys to function optimally. Potassium: this mineral is essential primarily for cardiovascular health as it can counter the effects of excessive sodium in the body which can cause hypertension or high blood pressure. Additionally, the copper in beet juice helps make iron’s easy availability to the body. Beet juice provides you with an option to maintain your cholesterol levels without taking drug medication.Īnemia: beet juice has high iron content that reactivates and regenerates your red blood cells in order to transport fresh oxygen throughout your body. Folate also helps in new cell production as well as existing cell maintenance.Ĭholesterol: this vegetable juice can reduce levels of low density lipoprotein or LDL “bad” cholesterol and raise those of high density lipoprotein or HDL “good” cholesterol. that helps prevent possible birth defects by taking proper care of fetal brain development and the infant’s spinal column. Beet juice, which can dissolve kidney stones, helps increase the body’s glutathione production.īirth defects: beet juice contains folate, a.k.a. Glutathione: this so-called “master antioxidant” helps protect the liver, kidneys, eyes, skin, and other vital organs against damage by toxic by-products from food and the environment. Beet juice has cleansing properties to rid your liver of excess fat deposits from alcohol, diabetes or protein deficiency. Liver: jaundice, diarrhea, hepatitis, vomiting or food poisoning are associated with excess toxins in your liver which this organ already has difficulty processing. To convince you of the power that beet juice has in health maintenance, take a look at this list (in no particular order): Preferably mixed with other fruits and vegetables. If you still haven’t tried beet juice, try incorporating it in your diet a little at a time as in a 250ml glass at one meal. You can count the people who drink pure beet juice on one hand, yet it has excellent health benefits which all of us should take advantage of.

Beet juice benefits